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Physical Education.

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Three credits of Physical Education are a requirement for an Alberta High School Diploma.

The aim of the Physical Education program is to provide students with the opportunity to develop physical literacy and to enable individuals to develop the knowledge, skills, and attitudes necessary to lead an active, healthy lifestyle. The program emphasizes active living, with a focus on the physical activity that is valued and integrated into daily life. Strong evidence exists that physical activity contributes to the overall well-being of individuals. People of all ages can substantially improve their health and quality of life by including a moderate amount of physical activity into their daily routines. Participation in physical activity contributes to physical, mental and social well-being, providing benefits to the individual and the community. Through the curriculum, our goal is 100% enjoyable participation.
The Bellerose Composite Sports Academy program provides opportunities for high-performance athletes to be part of the National Long-Term Athlete Development Model of Canada. All our staff and coaches are full-time educators and have played and/or coached at professional, Provincial, and National levels. The Sports Academies and Institutes allow you to further your physical education and tactical abilities in all area of sport through mutli-functional training, and the teacher-coaches have developed an extensive curriculum of studies to maximize performance and individual athlete development while still focusing on academic success.

 

CALM 20/Physical Education 10, 20, 30

6 Credits per course

These courses allow students to complete the PE curriculum, focusing on team and individual activites, while concurrently fulfilling the CALM 20 requirements. Students will work toward developing positive skills in interpersonal relationships and leadership.

Prerequisite: None for PE 10/CALM, PE 10 for PE 20/CALM, PE 20 for PE 30/CALM. Course Fees: None for PE 10/CALM, $20.00 for PE 20/CALM, $20.00 for PE 30/CALM.

 

CrossFit® Personal Fitness 10, 20, 30

5 Credits per course

Students selecting this course will complete 5 or more CTS modules from the Recreation Leadership, Human and Social Services, and Health Care Services strands. Students will learn and execute workouts and fitness testing made up of safe, functional movements with a teacher and CrossFit® Level 2 Trainer.

Prerequisite: None. Course Fee: $40.00 for each level.

 

High Performance Sport Academy 10, 20, 30

5-10 Credits per course

The Bellerose High Performance Sport Program is designed for the student athlete competing in Provincial or National levels in their specific sport, and welcomes all athletes from all disciplines. This program allows athletes the opportunity to complete Physical Education 10, 20, or 30 plus CALM 20 while maintaining their competition schedules. This program includes 3 to 5 credits of Physical Education, and will cover the following areas:• Study hall/tutorials

  • Sports psychology
  • Time management and decision making
  • University and College application support
  • Conditioning for on- and off-season fitness
  • Sports nutrition
Prerequisite: None.

 

Personal Fitness 10, 20, 30

5 Credits per course

Students selecting this course will complete 5 or more CTS modules from the Recreation Leadership, Human and Social Services, and Health Care Services strands. Classes will focus on broad, general, and inclusive fitness. Students will also delve into other Wellness topics, such as Nutrition, Anatomy, Physiology, Flexibility and Mobility.

Prerequisite: None. Course Fee: $40.00 for each level.

 

Physical Education 10, 20, 30

5 Credits per course

PE 10 is designed to move students through a series of healthy lifestyle activities. The emphasis will be on daily participation, physical activity and wellness. PE 10 is a graduation requirement.

In PE 20, students will be introduced to lifetime skill activities. Participants will build leadership experience and continue to explore the dimensions of Physical Education with a continued focus on the topics covered in PE 10. The emphasis will be on daily participation, physical activity and wellness activities.

PE 30 is designed for students keenly interested in physical education and may be used as a post-secondary entrance requirement for programs in Physical Education and Recreation. Lifetime recreational activities, fitness, and social skills will be the main focus of this course, and it will include a wide variety of on- and off-campus activities.

Prerequisite: None for PE 10, PE 10 for PE 20, PE 20 for PE 30. Course Fees: None for PE 10, $40.00 for PE 20, $60.00 for PE 30.

 

Yoga/Physical Education 10, 20, 30

6 Credits per course

In these courses, students will learn Yoga postures, strength, flexibility, fitness, and relaxation techniques for 3 credits. Students will also learn strategies which support a healthy and active lifestyle for 3 credits in either Physical Education 10, 20, or 30.

Prerequisite: None for Yoga/PE 10, PE 10 for Yoga/PE 20, PE 20 for Yoga/PE 30. Course Fees: None for PE 10/Yoga, $20.00 for each PE 20/Yoga, $20.00 for PE 30/Yoga.

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Please be aware that Personal Fitness, Sports Academies and Institutes, Sports Medicine and
Medical Studies will have overlapping course work.